Unplugged: A Digital Detox Workbook
Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.
If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short & approachable guide to decluttering your digital life so you can get back to living one full of intention.
+ REFLECT on your relationship with you phone through interactive journal prompts.
+ BRAINSTORM around what you would rather do instead of being on social media.
+ PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.
GOOD TO KNOW:
x 40 pages
x 8.5” x 5.5”
x designed by: Caitlin Conlen
x simple & friendly tools to help you slow down
x printed in the USA using solar energy
x woman- & BIPOC-owned