Self-Care Master Plan: A Guided Journal
What if everyone had a personalized set of operating instructions to keep them grounded and resilient?
The Self-Care Master Plan does just that.
Each postcard-sized page features a list prompt for you to fill in for yourself. Examples include “Things I like to do,” “People I like to see,” and “Power songs.”
Not sure where to start? The back of each card includes self-reflection journal prompts and ideas to get your creative juices flowing.
After you fill out each card, you can tear pages off to display or keep the book intact to reference as needed.
WHAT TO EXPECT:
+ 28 pages
+ 4.25" x 6”
+ Postcard stock (100# thickness)
+ Glue-edge binding (like a notepad)
GOOD TO KNOW:
x simple & friendly tools to help you slow down
x printed in the USA using solar energy
x woman- & BIPOC-owned